TRAINING INFORMATION | Core soccer evolution
Developing the modern soccer player, from the very fundamentals of the sport to technical positional and tactical movement, is not easy. With record numbers of players looking to improve and evolve their game all year round, we wanted to focus on a core philosophy when developing every player that trains with us, comprehensive technical growth.
Our training is not based around standard pole and cone placement and mindless shooting or passing drills, but with set programs and techniques that are focused on the individual, improving their core intelligence, and evolving their overall game.
BALL MASTERY | Basic to Advanced
What is Ball Mastery?
One of the very staples of the game, mastering your footwork and possessing complete functionality and use of the ball can be one of the most exciting and satisfying feelings for a soccer player to have. Having the knowledge that you can do whatever you want with the ball, whenever you want, however you want, can give you an incredible amount of confidence and self-belief as an individual.
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Our techniques and selected exercises can evolve your game from the very outset, instructing you how to approach each skill-set, motor function, and positional approach to the variation itself.
Program Contents:
Repetition of technical routines and skill sets in a tight amount of space, allowing the player an extreme amount of positional touches on the ball in a relatively short space of time. Areas included in the program are:
ELITE FOOTWORK | Functional Feet
What is Elite Footwork?
Giving a player the confidence and the ability to dribble with a ball, a basic skill that is considered a fundamental when it comes to soccer, can also be one of the most exciting, dynamic, and symbolic ingredients in the game.
With a focus on manipulating the ball at high speed with both feet, creating angles of attack and defense, and applying game-day scenarios positionally specific to the trainee, having "good feet" can elevate an individual's overall game exponentially.
Program Contents:
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Positional and situational application of game day scenarios. With a focus on scanning available options, correct body shape, explosive movement/dribbling and ball mastery. Areas included in the program are:
GAME READY | Complete Conditioning
What is Game Ready?
Fitness, stamina, and conditioning-related exercises are crucial in developing and enhancing a player's physical abilities and attributes. With more and more demand being placed on a player's body in the modern game, including strength, speed, power, and endurance, it is ever more important to prepare and condition the body for the season ahead.
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Areas of focus include resistance training, plyometrics, lateral movement, core cardio, and game-conditioned exercises relative to position or the overall game.
Program Contents:
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Preparing a player for an upcoming season, tournament or rehabilitation from an injury, our Game Ready program consists of conditioning, ball mastery, resistance training and positional specific execution. Areas included in the program are: